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Mental training | Competence handling stress | Resilience
Mental fitness for work-life balance
Increase your own competence handling stress and resilience by solution-oriented thinking. Trust in your abilities and recognise your personal room for manoeuvring.
RTL: Stressmanagement im ICO Skywalk mit Claudia Heil
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Experiential learning – your options
We teach the original mental work techniques that ICO has used to successfully prepare numerous national teams for the World Championships and Olympics.
Competence handling stress

✓ Strengthen self-confidence and increase competence handling stress

✓ Expand personal boundaries (your comfort zone) by adding new options for action

✓ Get to know selected mental techniques from top-class sport and put them into practise in your day-to-day work

✓ Be strong when it counts: recognise and using "determined moments"


✓ Communicate with confidence and empathy | Convince others with the appropriate type of communication

✓ Create a win-win situation: how can I "put together" valuable information so that everyone involved can achieve their goals?

✓ We're all different and that's a good thing! Discover "individual differences" and be appreciative of them

✓ Define personal goals and visions and give them "pulling power"


✓ Recognise your own motives and emotions

✓ Apply agile methods to stabilise teams and leaders

✓ Be competent handling stress with breathing techniques, Tai Chi exercises, and "inner resource images" to strengthen self-awareness

✓ Learn methods for solving tasks and projects systematically (correct prioritisation, time management)

ICO Skywalk Teamparcours

Stress, be gone!

Our ICO Skywalk climbing park is a patient learning partner. What's unique is that we have emotionally and strategically challenging team tasks at ground level and high up in the air.
Expand options for the team together now or create additional resources for your comfort zone.

We provide exciting challenges as well as special "WOW moments" and "tickle" you into finding helpful coping strategies.
Personal moments and experiences with the team will become your lessons learnt. Through guided exchange, you will immediately gain knowledge from your experiences. On request, individual plans to be implemented for work and life can be worked out from the lessons together.
"Sparring tandems" can ensure the long-term impact of this work and its further development. During the weeks that follow, the learning partners support each other in anchoring their personal goals for the long term.

You will receive the highlights of the day visualised as a link; these can become unforgettable "Determined moments".

Any questions?

Claudia Heil

Claudia Heil

Senior Consultant
Method pool
Comfort zone model | Stress autopilot | Stress-increasing patterns | Feedback rules | Stress model | Mental breathing techniques and resource image | Separator technology | Personality typologies etc.

Contact us for a personal advisory meeting

Claudia Heil

Claudia Heil

Peter TvS Trainerprofilfoto

Peter Tümmers von Schoenebeck

Founder · CEO · Senior Consultant

+49 8321 870 33

Philipp Porträt rund

Philipp Brumhard

Send a request


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Frequently Asked Questions
How long does the training take?

You determine how long the training measures last. From short daily incentives to a weekly programme or
process monitoring over a longer period of time with various measures spread over the year, the possibilities are unlimited. Get in touch with us. We will be happy to advise you on the basis of your objectives

Are there recommendations for accommodation?

We will be happy to advise you on accommodation. We have numerous contacts
to different accommodation categories. From self-catering accommodation to **** star hotels, the Allgäu region has so much to offer. For groups of 20 people or more, we can book accommodation and meals as an agency service.

What qualifications do the trainers and consultants have?

Our consultants serve the people, nature and business triangle.
In this way, we ensure that experiences you gain from the outdoor learning arena are evaluated in a manner relevant to business, taking into account factors to do with group dynamics and personal development.

"Our trainers usually work with 3 pillars:
1. Academic education: economics, psychology, sociology
2. Psychological training: NLP (neurolinguistic programming), systemic coaching, alternative practitioner for psychotherapy
3. Certified outdoor training in the following areas:
– Alpine: mountain guide. Ski instructor, climbing trainer, high ropes course trainer
– Whitewater rafting: rafting guide, canyoning guide, canoe instructor

All trainers have completed ICO outdoor training for instructors, the focus of which is on evaluating real outdoor experiences with a focus on business and people and transferring them to groups' or individuals' everyday work."


ICO ImpulseConsult Oberstdorf GmbH
Im Wasen 16
87544 Bihlerdorf

Tel. +49 8321 87033
Fax +49 8321 68951

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ICO brings people together through positive emotions and jointly mastered challenges in a lived culture based on trust. Our passion is designing goal- and business-oriented programmes.

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